How do I know if I need therapy?
If you’re often overwhelmed, emotionally exhausted, overthinking everything, or feeling stuck despite being successful, therapy can help you understand what’s happening beneath the surface and create healthier ways to cope.
What if I’ve tried therapy before and it didn’t help?
Not every therapist is the right fit, and not every approach works for every person. Sometimes the right therapeutic relationship and style can completely change the experience.
How long does therapy take to work?
Healing is different for everyone, but many people begin noticing increased awareness, emotional relief, and healthier coping patterns within the first few months of consistent work.
What should I expect in our first session?
In your first session, we’ll dive into understanding what brought you to therapy and what goals you want to achieve. We’ll map out clear, actionable goals together, ensuring they feel meaningful and aligned with your needs. I’ll gather background information to better understand your story and tailor our approach.
Building trust and rapport is essential, so we’ll take time to make sure you feel comfortable and supported. I’ll also walk you through my holistic, trauma-informed approach, outlining how we’ll work together to create real, lasting change. This session sets the tone for the work ahead, ensuring we’re on the same page and ready to move forward with clarity.
How long is a therapy session?
Usually about 50–60 minutes.
How often do people come to therapy?
Most people come once a week.